hayley | twenty | canada
be kind. work hard. stay humble. smile often. keep honest. never stop learning. be thankful. always love.

Amp Up Your Morning Smoothie Bowl!

  • Camu Camu: chalked full of vitamin c and sure to keep you cold and sickness free, also loaded with essential amino acids. Best way to take it? In a powder form! Easy to find online and easy to add into smoothies!
  • Acai: also in powder form, easy to find at most health food stores. Great for weight loss and can give you that extra energy boost you’re looking for when you wake up in the morning.
  • Spirulina: ever heard of it? A type of algae, spirulina is known to aid in the production of healthy bacteria in your tummy! It also contains high levels of protein as well as all of your essential amino acids.
  • Chia Seeds: one serving of chia seeds is said to have around a third of the recommended daily intake for adults. Also, chia seeds contain calcium, manganese and phosphorus! Get all the contents of your multivitamin in a few spoonfuls of this seed!
  • Hemp Hearts: like chia, hemp hearts contain all of your daily goodness! Rich in omega-3s, these little miracle seeds are easily sprinkled on top of whatever you’re eating.
Back Progress! Muscle definition isn’t what it was before I wrote my final college exams. Stress had me eating whatever I could find. The reason I made my back progress shots HDR is so that you can easily see my muscle definition. Lighting in my washroom isn’t too great and it kinda washes me out. Project get rid of the flabby arm fat is in full force. Cutting starts now!

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